Last Updated on August 5, 2015
The following is the closing session at the Hrdaya Yoga (Unit One) retreat held in Toronto, April 2009. The topic explored was Emotional Integration through the Heart.
At various points Jonathan is pointing to energy centres in the body whilst talking. Here is a reference of what he is pointing to at those times (minutes:seconds):
- 12:26 – Pointing to lower three chakras, to base chakra especially
- 13:12 – Pointing to solar plexus
- 13:51 – Refering to how we have opened into the dynamics of the 1st, 2nd, and now 3rd chakras
- 13:53 – Refering to how we are now opening into the early stages of the heart centre
- 13:56 – Lower 2-3 energy centres
- 14:47 – Refering to lower three energy centres
- 15:04 – “As we open into” the heart
- 15:13 – “By approaching all this”… the lower three energy centres
- 15:28 – “If we are only approaching it from here…” – the rational mind
- 15:37 – “People will experience they are going this way…” – from the ground up
- 17:07 – the lower three energy centres / chakras
- 17:29 – Indicating a head to base chakra connection, without going through the heart
- 39:45 – “…only got the vision at this level…” – Pointing to his eyes
Total length: 1:06 (1 hour, 6 minutes)
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