Yoga, meditation, and even so-called enlightenment... it's all about approach and arrival. From another perspective it is therefore about letting go. Letting go of what, exactly?...
yoga and spiritual practice
Exploring Hrdaya Yoga – Part Two
This is Part Two of Exploring Hṛdaya Yoga. In Part One we took a look at what the Hṛdaya is. In this article we will explore how this pertains to the practice of Yoga. When...
Exploring Hrdaya Yoga – Part One
Hṛdaya Yoga (Hridaya Yoga) is Yoga of the Heart. The word Hṛdaya is also written in the forms Hrdaya (without the diacritic dot under the r) and Hridaya (a phonetic English form...
The purpose of spiritual practice
I have actively involved myself in various spiritual practices since I was in my mid-teens. Since that time I've seen the approach that many people, and in particular various...
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